Loving-Kindness Meditation for Chronic Low Back Pain

Authors: James W. Carson, Francis J. Keefe, Thomas R. Lynch, Kimberly M. Carson, eeraindar Goli, Anne Marie Fras and Steven R. Thorp

Year: 2005

Title: Loving-Kindness Meditation for Chronic Low Back Pain

Summary: A pilot study on the effects of an eight week loving-kindness meditation program for patients suffering with chronic low back pain. Participants measured for pain, anger, and psychological distress. Analyses of data suggested a relationship between loving-kindness meditation and  lower pain on the day of meditation and a lower experience of anger the following day.

Perspective: Social Cognitive, Health Psychology

Link: http://jhn.sagepub.com/content/23/3/287.abstract

Loving-kindness Meditation Increases Social Connectedness

Loving kindness meditation

Authors: Hutcherson CA, Seppala EM, Gross JJ.

Year: 2008

Title: Loving-kindness meditation increases social connectedness

Summary: This research examines the relationship between social connectedness and meditation. It discusses whether social connectedness could be created toward strangers in a controlled laboratory context. The findings imply that even brief exposure to loving kindness meditation (LKM) may offer some relief from the experience from social isolation.

Perspective: Social cognitive, neuroscience

Link: http://www.ncbi.nlm.nih.gov/pubmed/18837623