Loving-kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study

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Authors: Kearney DJ, Malte CA, McManus C, Martinez ME, Felleman B, Simpson TL.

Year: 2013

Title: Loving-kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study

Summary: A trial of loving kindness meditation was undertaken with veterans suffering from posttraumatic stress disorder (PTSD). Participants were given 12 weeks training in loving-kindness meditation and measured for PTSD, depression, self-compassion, and mindfulness at different stages. The effects of this pilot demonstrated a range of benefits for participants from the meditation and concluded that the practice was both “safe” and “acceptable”. A pilot study but really strong participant attendance (74% involved in 9 to 12 classes) and fascinating results:

  • self-compassion increased with large effect
  • mindfulness increased with medium to large effect
  • PSTD symptoms subject to a large effect at 3-month follow-up (d = -0.89)
  • depression  subject to a medium effect at 3 months

Perspective: Health psychology, positive psychology, clinical psychology

Link: http://www.ncbi.nlm.nih.gov/pubmed/23893519

About Stephen Gene Morris

Formally trained neuroscientist and cognitive psychologist, post graduate researcher of how compassion and nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation. Alongside teaching and research of compassionate and nondual practices, Stephen trains his own brain every day with traditional Dzogchen methods.
This entry was posted in clinical psychology, compassion, health psychology, LKM, loving kindness, mindfulness, positive psychology, PTSD and tagged , , , , , . Bookmark the permalink.

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