Loving-kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study

What is the effect of loving kindness meditation for post traumatic stress disorder

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Authors: Kearney DJ, Malte CA, McManus C, Martinez ME, Felleman B, Simpson TL.

Year: 2013

Title: Loving-kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study

Summary: A trial of loving kindness meditation was undertaken with veterans suffering from posttraumatic stress disorder (PTSD). Participants were given 12 weeks training in loving-kindness meditation and measured for PTSD, depression, self-compassion, and mindfulness at different stages. The effects of this pilot demonstrated a range of benefits for participants from the meditation and concluded that the practice was both “safe” and “acceptable”. A pilot study but really strong participant attendance (74% involved in 9 to 12 classes) and fascinating results:

  • self-compassion increased with large effect
  • mindfulness increased with medium to large effect
  • PSTD symptoms subject to a large effect at 3-month follow-up (d = -0.89)
  • depression  subject to a medium effect at 3 months

Perspective: Health psychology, positive psychology, clinical psychology

Link: http://www.ncbi.nlm.nih.gov/pubmed/23893519

Author: Stephen

PhD candidate in critical mindfulness. Trained neuropsychologist and cognitive psychologist, also researching how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation. Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen based mind training.

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