Category Archives: Zen

Putting the Meditator at the Centre of the Research

Do you meditate or practice mindfulness? I am currently undertaking an academic survey into meditation and wellbeing. I would like to ask meditators over the age of 18 to complete a short anonymous questionnaire about their practice (it should take … Continue reading

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The Origins of MBSR; Zen and Mindfulness

Title: Some reflections on the origins of MBSR, skillful means, and the trouble with maps Author: Jon Kabat-Zinn Year: 2011 Summary: In this frank an open exposition of Jon Kabat-Zinn’s development of the Mindfulness Based Stress Reduction (MBSR) system, readers … Continue reading

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