Category Archives: Zen

Meditation and neurodegeneration; what do we know?

Can meditation stop or reverse neurodegeneration? The answer is yes but the method can’t resolve any problems by itself. Continue reading

Posted in age related cognitive decline, dementia, Parkinson's Disease, Pick's Disease, vipassana, Zen | Tagged , , | Leave a comment

Putting the Meditator at the Centre of the Research

Meditators know the most about meditation, if science ignores them they miss a trick. Continue reading

Posted in Buddhism, cognitive psychology, concentration meditation, Dzogchen, health psychology, LKM, loving kindness, MBCT, MBSR, mindfulness, social psychology, Zen | Tagged , , , , , , | Leave a comment

The origins of MBSR; Zen and mindfulness

Mindfulness based stress reduction (MBSR) its origins and context. Continue reading

Posted in Buddhism, health psychology, MBSR, mindfulness, Zen | Tagged , , | 1 Comment