Tag Archives: well-being

Brain health in middle age; the science of meditation and mindfulness

Meditation and mindfulness may help to keep your brain young Continue reading

Posted in cognitive function, dementia, health psychology, MCI, mindfulness | Tagged , , , , | 4 Comments

Can mindfulness help you to stop smoking?

Can mindfulness meditation help with smoking cessation or addiction? Stop smoking. Continue reading

Posted in addiction, mindfulness, smoking | Tagged , | 4 Comments

Compassion, meditation and depression

Can cognitive based compassion therapy (CBCT) help with depression? Continue reading

Posted in CBCT, compassion, depression, loneliness | Tagged , , | 1 Comment

Putting the Meditator at the Centre of the Research

Meditators know the most about meditation, if science ignores them they miss a trick. Continue reading

Posted in Buddhism, cognitive psychology, concentration meditation, Dzogchen, health psychology, LKM, loving kindness, MBCT, MBSR, mindfulness, social psychology, Zen | Tagged , , , , , , | Leave a comment

The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-being

Authors: Brown KW, Ryan RM Year: 2003 Title: The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-being Summary: Research assessing mindfulness practice from empirical and theoretical perspectives. In conclusion a clinical intervention study indicates a relationship between … Continue reading

Posted in health psychology, mindfulness, neuroscience, social psychology | Tagged , , | 1 Comment