Category Archives: mindfulness

Choose happiness! Is mind wandering unwelcome?

Posted on October 23, 2018 by

Choose happiness!
Does mind wandering inevitably lead to unhappiness?
Continue reading →

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Brain health in middle age; the science of meditation and mindfulness

Posted on August 15, 2018 by

Meditation and mindfulness may help to keep your brain young Continue reading →

Posted in cognitive function, dementia, health psychology, MCI, mindfulness | Tagged , , , , | 4 Comments

Better mental health through meditation?

Posted on July 23, 2018 by

Authors: Kieran C.R. Fox, R. Nathan Spreng, Melissa Ellamil, Jessica R. Andrews-Hanna, Kalina Christoff Year: 2015 Title: The wandering brain: Meta-analysis of functional neuroimaging studies of mind-wandering and related spontaneous thought processes Summary: Thinking about the most common effects on … Continue reading →

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Can mindfulness help you to stop smoking?

Posted on May 24, 2018 by

Can mindfulness meditation help with smoking cessation or addiction? Stop smoking. Continue reading →

Posted in addiction, mindfulness, smoking | Tagged , | 5 Comments

Spiritual based meditation may help preserve cognitive function

Posted on April 12, 2018 by

Whilst intensive meditation practice may improve cognitive function, sustained daily practice may help maintain it. Continue reading →

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Deepening crisis in meditation research

Posted on April 1, 2018 by

Is contemporary mindfulness a meditation practice or something different? Continue reading →

Posted in Buddhism, CBCT, clinical psychology, cognitive psychology, MBSR, mindfulness | Tagged , , , | 2 Comments

Compassion and palliative care

Posted on February 23, 2018 by

Compassionate, loving kindness and mindfulness interventions in a palliative care setting. Continue reading →

Posted in Buddhism, compassion, health psychology, LKM, loneliness, mindfulness | Tagged , , | 1 Comment

Methodological problems in mindfulness research

Posted on February 8, 2018 by

Problems in how meditation is researched are highlighted in this meta study. But the paper stops short of explaining why its lost in a ‘theoretical mist’. Continue reading →

Posted in CM, cognitive psychology, compassion, critical psychology, mindfulness | Tagged | 3 Comments

How much does science know about meditation?

Posted on December 10, 2017 by

Scientific understanding of meditation and mindfulness Continue reading →

Posted in cognitive psychology, mindfulness, neuroscience, religious studies | Tagged , , , | 7 Comments

Putting the Meditator at the Centre of the Research

Posted on March 7, 2017 by

Meditators know the most about meditation, if science ignores them they miss a trick. Continue reading →

Posted in Buddhism, cognitive psychology, concentration meditation, Dzogchen, health psychology, LKM, loving kindness, MBCT, MBSR, mindfulness, social psychology, Zen | Tagged , , , , , , | Leave a comment