The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-being

Authors: Brown KW, Ryan RM

Year: 2003

Title: The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-being

Summary: Research assessing mindfulness practice from empirical and theoretical perspectives. In conclusion a clinical intervention study indicates a relationship between increasing mindfulness and reduced stress in cancer patients.

Perspective: Social psychology, health psychology

Link: https://pubmed.ncbi.nlm.nih.gov/12703651/

Author: Stephen

Neuropsychologist researching what happens when a spiritual practice (meditation) is translated to a psychological intervention; what is lost and what is gained from the curative potential? A PhD candidate writing the scientific history mindfulness. Also researching how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation, he has also been trained in the Himalayan Science of Mind and Perception (Tsema). Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen practices.

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