Tag Archives: learning

Brain health in middle age; the science of meditation and mindfulness

Meditation and mindfulness may help to keep your brain young Continue reading

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Posted in cognitive function, dementia, health psychology, MCI, mindfulness | Tagged , , , , | 4 Comments

Mindfulness Practice Leads To Increases in Regional Brain Grey Matter Density

Mindfulness increases some brain matter dentsity Continue reading

Posted in MBSR, mindfulness, neuroscience | Tagged , , , , , , , | 1 Comment