Mindfulness Practice Leads To Increases in Regional Brain Grey Matter Density

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Authors: Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W

Year: 2011

Title: Mindfulness practice leads to increases in regional brain grey matter density

Summary: An investigation into the neural mechanisms that may be impacted by the Mindfulness Based Stress Reduction (MBSR) form of mindfulness meditation.  16 participants with no prior experience of meditation were put through an eight week MSBR training programme. Any changes to grey matter concentration within the MBSR group were investigated and compared to the control group. Analyses indicated the MBSR group experienced increased grey matter in the left hippocampus, posterior cingulate cortex, the temporo-parietal junction and the cerebellum. The findings suggest a potential relationship between the practice of MBSR and changes to concentration of grey matter in parts of the brain connected to learning and memory processes, emotion regulation, self-referential processing, and perspective taking.

Perspective: Neuroscience

Link: http://www.ncbi.nlm.nih.gov/pubmed/21071182

About Stephen Gene Morris

Post graduate researcher of relationships between meditation and wellbeing. Decades of practice in spiritual and secular forms of meditation. Teaching and research of compassionate and nondual practice. Extensive exposure to Buddhist and other spiritual systems. Training in diverse forms of psychology and reasoning.
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One Response to Mindfulness Practice Leads To Increases in Regional Brain Grey Matter Density

  1. AlzScience says:

    Interesting study! Thanks for posting.

    Like

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