The Effect of Mindfulness Meditation on Time Perception

Mindfulness and time perception – a cognitive study

pexels-photo-745365.jpegAuthor: Robin S.S. Kramer, Ulrich W. Weger, Dinkar Sharma

Year: 2013

Title: The effect of mindfulness meditation on time perception

Summary: Research based on the hypothesis that because mindfulness meditation focuses on living in the moment, practitioners’ perception of time would be changed compared to a control group. In a within-subject design experiment, participants carried out temporal bisection tasks. Results indicated that the perception of time duration of the experimental group was altered via attentional processes.

Perspective: Cognitive psychology,  neuroscience

Link: http://www.sciencedirect.com.libezproxy.open.ac.uk/science/article/pii/S1053810013000792

Author: Stephen

PhD candidate in critical mindfulness. Trained neuropsychologist and cognitive psychologist, also researching how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation. Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen based mind training.

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