Mindfulness and time perception – a cognitive study
Author: Robin S.S. Kramer, Ulrich W. Weger, Dinkar Sharma
Title: The effect of mindfulness meditation on time perception
Summary: Research based on the hypothesis that because mindfulness meditation focuses on living in the moment, practitioners’ perception of time would be changed compared to a control group. In a within-subject design experiment, participants carried out temporal bisection tasks. Results indicated that the perception of time duration of the experimental group was altered via attentional processes.
Perspective: Cognitive psychology, neuroscience
Loving kindness meditation
Authors: Hutcherson CA, Seppala EM, Gross JJ.
Title: Loving-kindness meditation increases social connectedness
Summary: This research examines the relationship between social connectedness and meditation. It discusses whether social connectedness could be created toward strangers in a controlled laboratory context. The findings imply that even brief exposure to loving kindness meditation (LKM) may offer some relief from the experience from social isolation.
Perspective: Social cognitive, neuroscience