Loving-Kindness Meditation for Chronic Low Back Pain

Authors: James W. Carson, Francis J. Keefe, Thomas R. Lynch, Kimberly M. Carson, eeraindar Goli, Anne Marie Fras and Steven R. Thorp

Year: 2005

Title: Loving-Kindness Meditation for Chronic Low Back Pain

Summary: A pilot study on the effects of an eight week loving-kindness meditation program for patients suffering with chronic low back pain. Participants measured for pain, anger, and psychological distress. Analyses of data suggested a relationship between loving-kindness meditation and  lower pain on the day of meditation and a lower experience of anger the following day.

Perspective: Social Cognitive, Health Psychology

Link: http://jhn.sagepub.com/content/23/3/287.abstract

About Stephen Gene Morris

Formally trained neuroscientist and cognitive psychologist, post graduate researcher of how compassion and nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation. Alongside teaching and research of compassionate and nondual practices, Stephen trains his own brain every day with traditional Dzogchen methods.
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