Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources

Authors: Barbara L. Fredrickson,  Michael A. Cohn, Kimberly A. Coffe, Jolynn Pek and Sandra M. Finkel.

Year: 2008

Title: Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources

Summary: Does meditation practice produce a cumulative effect? Is there a relationship between meditation and positive emotions, which, in turn produce increased personal resources connected to life satisfaction and reduced depressive symptoms.

Perspective: Social Psychology, Positive Psychology

Link: http://www.unc.edu/peplab/publications/Fredrickson%20et%20al%202008.pdf

Advertisement

Author: Stephen

Neuropsychologist researching what happens when a spiritual practice (meditation) is translated to a psychological intervention; what is lost and what is gained from the curative potential? A PhD candidate writing the scientific history mindfulness. Also researching how compassion and explicitly nondual meditation methods influence our physical and mental health. Stephen has decades of personal practice in spiritual and secular forms of meditation, he has also been trained in the Himalayan Science of Mind and Perception (Tsema). Alongside the teaching and research of nondual methods, Stephen trains his own brain every day with Dzogchen practices.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: